Nourishing Mind, Body, and Soul
Inside-Out Wellness
At Wellness Rooted, we believe in empowering you to get back to optimal health through tailored programs that address your unique needs. Our holistic approach integrates physical, mental, and emotional well-being, guiding you toward a balanced and vibrant life.
The benefits of a holistic health approach
Trauma Healing and Addiction Recovery
From plant medicine to herbal supplements, approach your healing with expert guidance and care to transform your life
Mind-Body Transformation
A trauma informed approach to exploring your mind and healing from within in a compassionate way
A personalized path to Wellness
Get a comprehensive analysis of your body's foundational systems to achieve optimal health through the lens of functional diagnostic nutrition
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Our Signature Programs
- In-Depth Lab Analysis: Comprehensive lab testing to identify systemic imbalances, affecting your health and weight.
- Customized Nutrition Support: A tailored dietary strategy that aligns with your body's specific needs, promoting sustainable weight loss and vitality.
- Personalized Fitness Regimen: Exercise routines crafted to enhance your fitness levels, supporting your weight loss and health goals.
- Ongoing Support: Monthly virtual coaching sessions and continuous support to keep you motivated and on track.
HARMONY: Comprehensive 6-Month Weight Loss and Health Optimization
Hormone Kickstarter: Targeted Health Assessment
- Comprehensive Lab Testing: focusing on either hormones or the gut microbiome
- Personalized Consultation: A one-on-one session to interpret your lab results and develop a customized plan addressing your specific concerns.
- Continuous Support: Access to chat support for ongoing guidance and answers to your questions as well as a follow up session one month after protocol implementation
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Why Choose Wellness Rooted?
- Holistic Approach: We address the interconnectedness of mind, body and past experiences, ensuring comprehensive care.
- Personalized Care: Our programs are tailored to your unique health profile and goals. If you wanted general advice you would stick to Google ~ we don't do cookie cutter
- Expert Guidance: With extensive experience in functional diagnostic nutrition and trauma-informed care, we provide knowledgeable and compassionate support.
Take the First Step Toward Optimal Health
Your journey to wellness begins with a single step. Whether you're aiming for weight loss, improved athletic performance, hormonal restoration, or overall health optimization, Wellness Rooted is here to guide you.
Contact us today to learn more about our programs and start your path to a healthier, more vibrant you.
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