What I Offer
A Holistic Approach to Health and Healing
If you’ve tried “everything” and are still struggling with your health, I’m here to change that. Backed in substantial education and proven methods, I go beyond standard health coaching to help you achieve lasting results.
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Nourishing Mind, Body, and Soul
Inside-Out Wellness
Caring for your health should be a comprehensive process where all parts work together. That’s how I help people. We can’t work through what we don't understand, so that’s where we start. With my blend of personal experience, formal education, and practical expertise, I will help you achieve your health and wellness goals. I can help you improve your overall well-being or address specific issues.
The benefits of a holistic health approach
Trauma Healing and Addiction Recovery
Prepare for your psychedelic journey with expert guidance and care to transform your life
Mind-Body Transformation
A psychotherapeutic approach to exploring your mind and healing from within in a compassionate way
A personalized path to Wellness
Get a comprehensive analysis of your body's foundational systems to achieve optimal health through functional diagnostic nutrition
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Psychedelic Prep and Integration
Through this technique, people prepare for and process the intense emotions that can surge in psychedelic journeys. The most important part of the journey is what you do after it to integrate the insights and lessons into your life. I am here to guide and support you so you can get the most out of it.
● Learn to lean into discomfort and let go of control
● Receive coaching through your journey
● Personalized support and guidance to navigate the experience
Trauma Psychotherapeutic Coaching
My trauma coaching approach, inspired by Gabor Maté's Compassionate Inquiry program, blends counseling with coaching. I believe that trauma lies at the root of many physical and mental illnesses which is why we should treat them together.
● A safe and supportive space for you to work through your trauma
● Unpack childhood experiences and the impact they have on you
● A holistic approach that recognizes the connection between mind and body
Functional Diagnostic Nutrition
To properly understand the root causes of health issues I take a personalized approach through foundational functional labs. This helps determine where your body's function may have been lost, and create a personalized protocol to heal you from the inside.
● A personalized protocol based on diet, rest, exercise, stress reduction, and supplements
● A comprehensive review of your hormones, immune function, digestion, detoxification, energy, and nervous system
● 180 days of service with bi-weekly meetings to ensure progress and long-term well-being
The 180-day Health Transformation Program
For long-term and wholesome well-being seekers, I offer a 180-day program that includes lab analysis and personalized coaching. The basic level includes lab analysis, 7.5 hours of virtual coaching, email correspondence, comprehensive food guides, and custom personal training protocols written by a Chek certified practitioner. The second level builds on the basic level by adding longer sessions that address the trauma you may have experienced.
The program is designed to help you achieve optimal health by working closely for 180 days and providing personalized guidance in the areas of your life that most affect your health.
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Rooted in Wellness
Empowering Whole Body Health
At my center, I believe and know that the body and mind are interconnected, and it's necessary to address both holistically. I recognize that working through trauma is just as crucial as having a good diet and with the right tools you can successfully handle all of it. By identifying the root causes of your mental and physical health concerns, I can help you achieve optimal wellness and vitality. I promise you, it will be worth it.
Health is the one thing you owe yourself