Wellness Rooted,
Inside-Out Wellness
Step into a path of holistic healing
I'm Tina, your dedicated partner on this transformative journey toward optimal health and well-being. When conventional methods have fallen short in addressing your health, it's time to shift perspectives and tackle the root causes head-on. With a holistic approach that intertwines physical wellness with emotional discovery, I guide you toward profound healing. My expertise in psychedelic preparation, integration, and trauma-informed care offers a unique pathway to reclaiming your health.
Achieve an External and Internal Health Transformation
At Wellness Rooted, our mission is to empower you to heal physically, mentally, and emotionally. By unlocking your body's full potential, you can embrace a life brimming with happiness and vitality.
The Transformation:
Heal your Trauma and Recover Fully
Unresolved past traumas often manifest as current health issues. Without proper understanding, moving forward becomes a challenge. As a certified practitioner, I will guide you through inner discovery, helping you resolve what your body has been storing. Together, we'll identify what's holding you back and integrate these insights into your daily life, transforming your approach to wellness.
Get to the Root with a Personalized Plan
By examining your hormones, immune system, digestion, detoxification pathways, energy levels, and nervous system, we can pinpoint areas where your body may be stuck. Through comprehensive lab analyses, we'll create a personalized protocol tailored to your unique needs, ensuring you're on the path to optimal wellness.
Expertise and Personal Experience
I have extensive expertise in the fields of trauma coaching, nutrition, fitness, and functional diagnostic nutrition. With over a decade of knowledge, I am committed to helping clients return to optimal wellness. Through a unique approach that comprehensively merges body and mind, your health can be transformed. Sometimes, you just need to change the questions to get the right answers.
True wellness arises from addressing the interconnectedness of mind and body. Through a range of holistic services—including functional diagnostic nutrition, trauma coaching, and psychedelic preparation and integration—we'll uncover and address the root causes of your physical challenges. I provide personalized plans to restore balance and wellness in your life.
Free Health Roadmap Session
Free DOWNLOAD
Your journey towards weight loss should not be about restriction ~ you have done that for long enough ~ but about understanding and nurturing your body. Download the guide below to understand the 4 labs to run to uncover hidden imbalances stopping you from getting back to the physique and energy you love.
Can't Lose Weight? Exploring Beyond Diet and Exercise
Ready to Start Your Journey to Optimal Wellness?
Ready to start your journey towards a return to optimal wellness? Whether you're dealing with physical ailments, emotional stressors, or simply seeking to unlock your full potential, I'm here to support your journey. Having navigated my own path to wellness, I understand the power and freedom that await on the other side—and I want that for you!
Take the first step toward your healthiest self. Contact me today to learn more about our services and begin your transformative journey.