Most weight loss advice focuses on how to lose weight—caloric deficits, workout plans, and metabolic adaptations. But what about keeping it off? This is where most people struggle, and the research is clear: long-term weight maintenance requires a different strategy than weight loss itself. Dr. James Hill, co-founder of the National Weight Control Registry (NWCR) […]
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Water is often referred to as the elixir of life, and for good reason. As the primary component of our bodies, it plays a crucial role in maintaining overall health and well-being. Adequate hydration is essential for numerous bodily functions, and the presence of minerals further enhances our body’s optimal functioning. In this blog post, […]
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Hi Friends! I have some exciting weeks ahead and we just left a few behind. Filled with birthdays and festivities and the hot weather I mentioned in the newsletter that went out to my wonderful subscribers! Subscribe here if you want to be the first to learn about exciting new programs and blog releases. In […]
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Imagine a future where you no longer have to suffer or worry about autoimmune diseases. What if I told you there’s a way to not only manage these conditions but potentially prevent them altogether? Stress and trauma can be tough on both the body and mind. For some, it can even lead to autoimmune diseases, […]
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