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Summer Salad Recipe Guide

Hi Friends! I have some exciting weeks ahead and we just left a few behind. Filled with birthdays and festivities and the hot weather I mentioned in the newsletter that went out to my wonderful subscribers! Subscribe here if you want to be the first to learn about exciting new programs and blog releases. In […]

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Have you ever considered that your gut might determine how your social interactions work or how you feel? The relationship between your gut and brain is more intricate than we commonly think. It’s fascinating to learn how closely connected they are, and how taking care of both is essential to avoid irreversible health conditions. While […]

The Gut and Brain Connection: Why Your Physical and Mental Health Are Linked

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